Using your wand
Six minutes, four steps, and no equipment beyond the wand itself. This is the protocol the manufacturer's instructions describe.
Before you start
Wash your hands. Rinse the wand under running lukewarm water, or use the cleaner spray, and dry it with a clean cloth.
Choose a comfortable seated or partly reclined position as described in the instructions.
Finding the muscle
If you are unsure how to contract and fully relax the pelvic floor, ask a qualified professional for guidance before using the trainer.
The session
Contract and hold for at least four seconds. The indicator lowers as you contract. Release completely and it rises, so you can observe the movement during the exercise.
Release completely for at least eight seconds, twice as long as the hold. Breathe normally throughout and never bear down.
Repeat up to thirty times, then finish with five to ten quick, intensive contractions. Rest afterwards. The whole thing takes about six minutes.
How often
Daily to begin with. After one to two weeks the instructions suggest two sessions a day. Treat that as guidance rather than a rule, and adjust it to how your body responds. There is no benefit in forcing it.
If it slides out
The manufacturer’s instructions say the trainer may slip out when you first begin. You can gently hold it in place with a finger while exercising. Breathe normally and avoid excess pressure. If use is uncomfortable or painful, stop and ask a healthcare professional for advice.
Care
The indicator (pin) must remain attached to the trainer, including during cleaning. Never remove it: water or other liquids could enter the device.
Clean before and after every use under lukewarm running water. Do not use harsh detergents. Dry with a clean towel and do not share the trainer. Do not use during pregnancy, with genital injuries, or if you are prone to vaginal infections or disorders. Consult your doctor first; the leaflet also recommends individual advice if you have an IUD.
For vaginal use only. Keep it dry in its storage case and out of reach of children. The leaflet recommends replacing COME after a few months for hygiene; it does not specify an exact interval.