Resistance
The shaped body provides gentle resistance while you contract.
Discreet delivery · Plain outer packaging
Pelvic floor training, at home
Come is a compact pelvic floor trainer with a movement indicator.
A simple way to make time for deliberate movement and body awareness.
What it does, in plain terms.
A pelvic floor trainer is a tool for practising contraction and relaxation. COME combines gentle resistance with a visible movement indicator, so you can observe the movement as you exercise.
How to use it
Six minutes, four simple steps. Follow the illustrated guide from preparation to your first session.
01Shaped body
Placed inside
02Wide base
Remains outside
03Movement indicator
Watch it as you contract and release
Product visual based on reference photos. Follow the supplied instructions for positioning and use.
An Indicator
Contract and the indicator lowers; release and it rises, so you can observe the movement during the exercise.
Six minutes a day
One short session at home. After the first week or two, the instructions suggest two a day.
How to read the indicator
- Contract, and it lowers
- The indicator moves down as you contract your pelvic floor.
- Release, and it rises
- Rest is half the exercise, and just as easy to see.
Contract, and the indicator lowers. Relax, and it rises. Watch this movement as you practise, and allow the muscles to relax fully between contractions.
In every box
- A compact storage case
- Illustrated instructions with a training plan
- Small enough to travel with
Trainer · Storage case · Illustrated instructions
Just the wand or the whole kit.
Both kits include the trainer and a transport and storage case. The bundle adds glide and cleaner.
Come Solo
The wand on its own
Everything you need to start training, and nothing you don't.
Delivery: €2.50 to Austria, €3.50 to Germany
- Transport and storage case included
- COME pelvic wand with movement indicator
- Illustrated instructions in German and English
€29.50See product page
+ lubricant & cleanerCome Bundle
The wand, plus care
The same trainer, with water-based lubricant and cleaning spray.
Delivery: €2.50 to Austria, €3.50 to Germany
- Transport and storage case included
- COME pelvic wand with movement indicator
- HOT GLIDE water-based lubricant, 100 ml
- BIO toy cleaner spray, 50 ml
- Illustrated instructions in German and English
€39.50See product page
Six minutes, in four steps.
Follow the supplied instructions and allow time to rest. Ask for individual advice if you are unsure which routine is suitable.
- 01First, once
Find the muscle
If you are unsure how to contract and fully relax the pelvic floor, ask a qualified professional for guidance before using the trainer.
- 02Hold 4 seconds
Contract
Contract and the indicator lowers; release and it rises, so you can observe the movement during the exercise.
- 03Rest 8 seconds
Release fully
Relax completely, twice as long as the hold. Breathe normally throughout and never bear down.
- 04Up to 30 times
Repeat, then finish with quick contractions
Close the session with five to ten quick, intensive contractions. Then rest. About six minutes in total.
Nothing on the box says what is inside.
Plain outer packaging with no branding and no product name on the label. The wand itself is compact enough to keep in a drawer rather than hide.
- No branding on the outer box
- Sender reads as a logistics code
- Neutral card descriptor
Illustration only. Your order arrives in plain outer packaging.
Frequently asked questions
How discreet is the delivery, really?
Plain outer box with no branding and no product name on the label. The sender reads as a logistics code and the card statement shows a neutral descriptor. Nothing on the outside indicates what is inside.
How do I know I am training the right muscle?
Contract, and the indicator lowers. Relax, and it rises. Watch this movement as you practise, and allow the muscles to relax fully between contractions.
How long does a session take, and how often?
About six minutes, daily to begin with. After one to two weeks the instructions suggest two sessions a day. Treat that as guidance and adjust it to how your body responds. There is no benefit in forcing it.
What if the wand slides out at first?
The manufacturer’s instructions say the trainer may slip out when you first begin. You can gently hold it in place with a finger while exercising. Breathe normally and avoid excess pressure. If use is uncomfortable or painful, stop and ask a healthcare professional for advice.
Which of the two boxes should I choose?
Both kits include the same trainer, storage case and instructions. Choose Solo for the trainer on its own, or Bundle for the added water-based lubricant and cleaning spray.
Is this safe after giving birth?
The leaflet does not give a specific waiting period after birth. Ask your doctor or midwife when using an internal trainer is appropriate for you, especially if you have pain or an injury. Do not use COME during pregnancy.
Ready to begin? We’re with you every step of the way.
Choose Solo or Bundle. Both include the same trainer, storage case and clear instructions for your first session.
Choose your kitReviews
See what the girls are saying:
Great training device
Translated excerpt
“For me, the best vaginal training device I have ever come across.”
Great pelvic floor training
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“I am extremely satisfied and can recommend Come to all women. The matching box and gel are also nice.”
Will you be next?
Have you tried COME? Tell us what you liked and what could be better. We would love to hear your honest experience.
Email your reviewinfo@hot-dl.com